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Sports Performance Training

December 11th, 2009

CrossFit Prime

Over the winter John and Mark at CrossFit Prime will be helping the team with sports performance training.

Goals of the program are to improve:

  1. Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process and deliver oxygen.
  2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
  3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility – the ability to maximize the range of motion at a given joint.
  5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed – The ability to minimize the time cycle of a repeated movement.
  7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility – The ability to minimize transition time from one movement pattern to another.
  9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy – The ability to control movement in a given direction or at a given intensity.


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